Our Eclectic Approach
The idea of undergoing CHANGE can feel intimidating. Many begin when they are "ready". The start will be challenging, but when you stop being fearful you're fruitful!
Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach designed to help individuals manage intense emotions, reduce harmful behaviors, and build healthier relationships. DBT combines acceptance and change, teaching clients how to understand their emotions while developing practical skills to respond more effectively. Through a structured process that includes individual therapy and skills training, clients learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools support long-term emotional stability, improved decision-making, and healthier interactions — helping individuals create a more balanced and fulfilling life.
Strength-Based Counseling focuses on identifying and utilizing an individual’s existing strengths and resources. By shifting attention from problems to capabilities, it empowers clients to overcome challenges with confidence and resilience.
This approach encourages personal growth, fosters self-esteem, and promotes sustainable change. Individuals learn to leverage their abilities to achieve goals, make positive decisions, and enhance overall well-being, creating a foundation for long-term success and empowerment in both personal and professional aspects of life.
Resiliency and Empowerment programs help individuals develop inner strength and adaptability in the face of adversity. By nurturing confidence, resourcefulness, and self-efficacy, people are better equipped to navigate life’s challenges.
These approaches encourage proactive decision-making, goal-setting, and personal growth. Clients gain tools to build lasting resilience, improve coping strategies, and foster a sense of control over their lives, leading to improved emotional well-being, empowerment, and a greater ability to thrive under stress.
Positive Psychology emphasizes strengths, well-being, and meaningful experiences. By focusing on optimism, gratitude, and personal growth, individuals learn to enhance life satisfaction and emotional balance.
This approach encourages the cultivation of positive emotions, relationships, and coping strategies. Through guided exercises and reflection, clients build resilience, improve mental health, and create fulfilling life experiences, fostering a sense of purpose, motivation, and long-term psychological well-being.
Cognitive Behavioral Therapy (CBT) is an evidence-based method that addresses negative thought patterns and behaviors. It helps clients identify distortions, challenge unhelpful thinking, and develop healthier coping mechanisms.
CBT promotes problem-solving, emotional regulation, and stress management. By practicing new cognitive and behavioral strategies, individuals can reduce anxiety, depression, and maladaptive patterns, achieving improved mental health, increased confidence, and a more positive approach to life’s challenges.
Trauma-Informed Treatment recognizes the impact of trauma on mental and emotional well-being. It prioritizes safety, trust, and collaboration, ensuring clients feel supported throughout healing.
This approach helps individuals process past trauma, identify triggers, and build coping strategies. By fostering resilience, empowerment, and self-awareness, clients can recover from adverse experiences, regain control over their lives, and develop long-term emotional stability and personal growth.
Motivational Interviewing is a collaborative approach that enhances a person’s motivation to create positive change. Through empathetic listening, clients explore ambivalence and clarify personal goals.
This technique encourages self-reflection, goal-setting, and confidence in decision-making. By strengthening intrinsic motivation and commitment, individuals are empowered to adopt healthier behaviors, overcome obstacles, and achieve lasting change in areas like mental health, addiction recovery, and lifestyle improvement.
At Yapriah, we are dedicated to holistic treatment, with compassionate and personalized counseling, coaching, advocacy and services for every season of life.
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Take the first step toward emotional and spiritual well-being with Yapriah Life & Healing PLLC.
